Gyms and Fitness Centers in Grapevine

Grapevine, TX, offers residents and guests alike with tons of opportunities where they can meet their fitness goals. Below are some of the city’s best fitness centers.

Grapevine CrossFit

Established in 2009, Grapevine CrossFit is the FIRST affiliate in Grapevine, TX as well as the greater DFW area. It is a 5,500 square foot facility located outside the historic downtown Grapevine. You won’t find stationary machines or rows of treadmills. Instead: Kettlebells, barbells, and open space allows you to move your body the way it’s meant to be moved. They provide programs for all age groups that are both universally adaptable and scalable to individual fitness goals. The objective is to enhance overall wellness and maximize physical performance over the long term. The gym is comprised of dedicated, quality trainers who are a true testament to CrossFit.

They provide exceptional service and a sense of belonging that is missing in most of the fitness industry. The community ranges from the Director of IT to stay at home mothers. We scale by intensity and load, showing that everyone can participate in the same class. No matter what your fitness level, you can participate. Workouts are always challenging, never boring. Dramatic results. Programmed before you come in, you just have to show up! Individual coaching in a group setting. Allowing for the personal attention you need with the morale and motivation of a whole community during workouts. Each session is different from the one you had before. Grapevine CrossFit in a nutshell: Get Fit, develop friendships, build a strong community and most of all have fun doing it!

The Hook

Experience the most revolutionary workout in the world! The Hook Method, the premier boutique fitness studio for women, our 45-minute HIIT circuit training classes are a unique blend of instructor-led, non-contact cardio boxing and strength training to achieve the ultimate physique! The Hook Method is a new way to conquer a HIIT circuit training workout. Their system is designed to help you get in shape and achieve the body that you want fast, all in a supportive and empowering environment.

The method they use at our women’s gym offers an all-in-one workout that both burns and tones your total body, giving you an exercise that helps you both lose weight and shape up. It is the most revolutionary workout you’ll ever experience! Their fun and friendly HIIT circuit training classes for women are easier on the body than traditional weightlifting, yet our total body workout is second to none. As a Grapevine boutique fitness studio, we blend cardio, strength, and boxing training through high-intensity interval training. The Hook Method elevates your body’s metabolism, and creates “excess post-exercise oxygen consumption” (EPOC) that helps you to burn more than 400-600 calories per class in just 45 minutes!